Cheerleading

Suzy asked:


I have already made the cheerleading team, but I need a few good workouts to do during the summer, to keep me flexible and help me with my jumps. I already know about crunches, and leg lifts. Anything else that anyone can think of that will strengthen my leg and abdomen muscles, and tone my arms would be A-W-E-S-O-M-E!!!! Thanks for all of the answers that I will recieve.

Acai Berry

sparkle020190 asked:


so i really really want to go out for t cheerleading tryouts this year so i will be one as a senior, but i have no experience!i’ve done dance, but not gymnastics.i am currently enrolled in a cheerleading class, though i am having troubles with me jumps and the the tryouts are in like 2 months!Any advice?and do you think i have a chance?