How do you do a volleyball Tumble and Cheerleading back hand spring?

Posted by admin
kelly t asked:


Hi I’m joining volleyball and cheerleading. I know that i needed to know how to do a tumble in volleyball. Also a back hand spring for cheerleading. If u could give me a website for a video or words on how to do it please reply.

Pumpkins

This entry was posted on Wednesday, September 10th, 2008 at 2:53 am and is filed under Volleyball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “How do you do a volleyball Tumble and Cheerleading back hand spring?”

  1. Kat Y Says:
    September 12th, 2008 at 9:04 am

    Um, aren’t they in the same season?

  2. Ivy Says:
    September 14th, 2008 at 7:23 am

    ok, all i know is a vball roll,

    1) so act like your diving for a ball on your right,
    2) when you on you stomach, roll right so your on your back
    3) throw your legs over your right shoulder.
    4) practice on carpet :)
    you can do the same thing going left

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