What are some good cheerleading exercises, jumps, and drills?

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ChEeRlEaDeR asked:


I just got finished with my Cheerleading season and I don’t want to loose my touch over the summer. How can i stay in shape and even get better?

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2 Responses to “What are some good cheerleading exercises, jumps, and drills?”

  1. HisServ Says:

    Here is a specific workout that you can do:

    And this is another site that you might want to try seeing if there are any other ones that suit you better:

  2. Coach ~Jen Says:

    I need to update this again as we have started doing a few other things, but this is a good start:

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